Training Log Archive: skdewittIn the 7 days ending Aug 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:08:13 [3] 4.7 km (14:31 / km) +195m 12:01 / km
Orienteering race 1:10:40 [3] 6.0 km (11:47 / km) +130m 10:38 / km
Orienteering race 1:07:41 [4] 6.3 km (10:45 / km) +85m 10:04 / km
Hiking hills 3:15:00 [3] 7.0 mi (27:51 / mi)
Orienteering race 1:41:42 [3] 5.2 km (19:33 / km) +190m 16:32 / km
Orienteering race 1:25:01 [3] 5.6 km (15:11 / km) +170m 13:11 / km
Orienteering race 1:56:33 [3] 4.28 km (27:16 / km) +190m 22:18 / km