Training Log Archive: skdewittIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Running race (Roads) 1:04:01 [3] 7.2 mi (8:53 / mi)
ahr:153 max:160
Roxbury road race
Friday Sep 4, 2009 #
Weights 15:00 [2]
Thursday Sep 3, 2009 #
Running (Hash) 50:00 [3] 4.2 mi (11:54 / mi)
Set by Sandy from Ridgebury school in Ridgefield near Lake Wind Wing.
Tuesday Sep 1, 2009 #
Weights 15:00 [2]
Running (Trail run) 46:00 [3] 4.4 mi (10:27 / mi)
HSP
Sunday Aug 30, 2009 #
Running warm up/down (Trail run) 25:00 [3] 3.0 km (8:20 / km)
Boris' Tarrywile training, Walk/jog to and from the start/finish; distance and time approx
Orienteering 1:10:00 [3] 3.5 km (20:00 / km)
Boris' Tarrywile slope training
Interesting course, 19 controls in a short distance but lots of up, down, and contouring. Must have lost elevation going to 2, even though I thought I was contouring well, and ended up on a very similar looking set of cliffs. Lost time on 12 also. I've had problems here in the past and I'm not sure why although I think some of the unmapped rock features confuse me. The boulder was obscured by some down fall and had an unmapped trail in front of it, which probably also contributed.
Interesting course, 19 controls in a short distance but lots of up, down, and contouring. Must have lost elevation going to 2, even though I thought I was contouring well, and ended up on a very similar looking set of cliffs. Lost time on 12 also. I've had problems here in the past and I'm not sure why although I think some of the unmapped rock features confuse me. The boulder was obscured by some down fall and had an unmapped trail in front of it, which probably also contributed.