Training Log Archive: skdewittIn the 7 days ending Sep 26, 2009:
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Saturday Sep 26, 2009 #
Event: WCOC Hoyt Scout Reservation
Orienteering race 33:00 [3] 2.1 km (15:43 / km)
Sprint 1 at Hoyt
Running (Hash) 15:00 [2]
Setting first part of trail
Thursday Sep 24, 2009 #
Weights 15:00 [2]
Wednesday Sep 23, 2009 #
Running intervals (Track) 32:00 [3] 3.0 mi (10:40 / mi)
Tuesday Sep 22, 2009 #
Weights 15:00 [2]
Sunday Sep 20, 2009 #
Running hills 1:30:00 [3] 5.1 mi (17:39 / mi)
Hash scheming with Rick