Training Log Archive: skdewitt

In the 7 days ending Oct 24, 2009:

activity

time

miles

Running

34:45

3.95

(8:48)

6.36

(5:28)

Weights

30:00

Total

1:04:45

3.95

6.36

0:34

0:00

Running race (Roads) 34:45 [3] 3.95 mi (8:48 / mi)

Roxbury road race, jeep trail loop

First 2 miles are mostly down hill. Started too fast; second half uphill and painful and slow.

Weights 15:00 [2]

Weights 15:00 [2]