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Training Log Archive: skdewitt

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Running2 2:30:00 10.85(13:50) 17.46(8:35)
  Weights1 15:00
  Total2 2:45:00 10.85 17.46

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Saturday Oct 31, 2009 #

Running long (Hash) 2:00:00 [3] 7.85 mi (15:17 / mi)

Set by Jim from his house.

Thursday Oct 29, 2009 #

Running intervals (Track) 30:00 [3] 3.0 mi (10:00 / mi)

Weights 15:00 [2]

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