Training Log Archive: skdewittIn the 7 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
Running race (Long) 1:50:00 [3] 11.2 mi (9:49 / mi)
Roxbury race! Botsford hill
Friday Nov 13, 2009 #
Weights 15:00 [2]
Wednesday Nov 11, 2009 #
Weights 15:00 [2]
Elliptical 30:00 [3]
Sunday Nov 8, 2009 #
Event: WCOC Pond Mountain
Orienteering 1:15:00 [2] 3.2 mi (23:26 / mi)
Flagging locations for our upcoming meet at Hemlock Hills.