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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  yoga1 1:15:00
  Orienteering1 1:00:00 1.99(30:11) 3.2(18:45)
  Elliptical1 30:00
  Weights2 30:00
  Total4 3:15:00 1.99 3.2

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1:30
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Saturday Jan 9, 2010 #

Orienteering (Control pickup hanging) 1:00:00 [2] 3.2 km (18:45 / km)

Thursday Jan 7, 2010 #

Elliptical 30:00 [3]

Wednesday Jan 6, 2010 #

Weights 15:00 [2]

Monday Jan 4, 2010 #

Weights 15:00 [2]

yoga 1:15:00 [2]

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