Training Log Archive: skdewittIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
3 PM
Running (Hash) 1:30:00 [3] 6.0 mi (15:00 / mi)
Set by Craig W. from school across from Lake WindWing. Thru Pierpont and Hemlock Hills.
Thursday Jan 21, 2010 #
6 AM
Weights 15:00 [2]
Monday Jan 18, 2010 #
10 AM
Weights 15:00 [2]
11 AM
Running (Treadmill) 16:00 [3] 1.8 mi (8:53 / mi)
walking hills (Treadmill) 10:00 [2] 0.66 mi (15:09 / mi)
5-7%
11 PM
Running warm up/down (Treadmill) 4:00 [1]