Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Mar 27, 2010:

activity

time

miles

Elliptical

1:00:00

Running

45:00

3.8

(11:50)

6.12

(7:21)

Orienteering

24:25

2.73

(8:56)

4.4

(5:33)

Total

2:09:25

6.53

10.52

[1-5]

1:45:00

1:09

0:00

» now

Saturday Mar 27, 2010 #

Orienteering (Navigation) 24:25 [0] 4.4 km (5:33 / km)

Navigator for Rick's nephew, Eric, for the Mobogoglobile event. Fun event but easier this year because of the trail only restriction. Basically a longish white course. I was lucky to have a fit teammate. As far as I could tell, the only time we lost any time was following 19 (the roundabout control). Eric headed south on the road for a few seconds and then turned around. Last I looked, we were holding onto 2nd place.

4 PM

Running (Trail run) 45:00 [3] 3.8 mi (11:50 / mi)

Out back.

Thursday Mar 25, 2010 #

6 PM

Elliptical 30:00 [3]

Wednesday Mar 24, 2010 #

6 PM

Elliptical 30:00 [3]

« Earlier | Later »