Training Log Archive: skdewittIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
Event: WCOC Wooster Mt.
11 AM
Orienteering race 1:37:00 [3] 5.0 km (19:24 / km)
Green course at Wooster Mtn, set by Joe.
Lost a few minutes at 10, losing contact among indistinct swamp sections. A few other hesitations and minor losses: helped some people on yellow find #1 on a spur; hesitated at 3 at prior cliff, not sure which cliff the control was supposed to be on; poked around at some unmapped cliffy hilly things going to 8. George passed me as I walked along the trail to 11. Remembered the idea was to try to go fast on these things and started jogging the rest the way. Still couldn't keep up wiith George.
Lost a few minutes at 10, losing contact among indistinct swamp sections. A few other hesitations and minor losses: helped some people on yellow find #1 on a spur; hesitated at 3 at prior cliff, not sure which cliff the control was supposed to be on; poked around at some unmapped cliffy hilly things going to 8. George passed me as I walked along the trail to 11. Remembered the idea was to try to go fast on these things and started jogging the rest the way. Still couldn't keep up wiith George.
Thursday Jun 17, 2010 #
7 AM
Weights 15:00 [2]
7 PM
Running (Hash) 1:45:00 [3] 6.25 mi (16:48 / mi)
Set by Al from his house.
Monday Jun 14, 2010 #
6 PM
Weights 15:00 [2]
Sunday Jun 13, 2010 #
3 PM
Biking (bike path) 1:58:00 [2] 20.4 mi (5:47 / mi)
Biking the bike path starting near Yorktown NY and Rt 35--mountain bike with thin tires. Starting prep for Erie Canal Bike Tour in July.