Training Log Archive: skdewittIn the 7 days ending Jul 10, 2010:
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Thursday Jul 8, 2010 #
2 PM
Biking 4:00:00 [3] 40.0 mi (6:00 / mi)
More prep for the bike tour. Riding along the rails to trails in Putnam Co.
7 PM
Running (Hash) 40:00 [2] 2.2 mi (18:11 / mi)
Geof's hash from WPR. Only managed part of the chicken.
Wednesday Jul 7, 2010 #
8 AM
Weights 15:00 [2]
back home
Monday Jul 5, 2010 #
Weights 20:00 [2]
Workout room at Mom's condo.
Sunday Jul 4, 2010 #
Running (Roads) 54:00 [3] 5.5 mi (9:49 / mi)
Run near my mom's condo--Stine to West Enon, Wilkerson, Hunter and back.