Training Log Archive: skdewittIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Biking 4:00:00 [3] 45.0 mi (5:20 / mi)
Day 7, Canajoharie to Scotia (public park in Scotia, near Schenectady); 1/2 road, 1/2 path; serious thunderstorms at night, very hot and sunny during the day; brief swim in the lake, lunch at the fire dept
Friday Jul 16, 2010 #
Biking 6:00:00 [3] 65.0 mi (5:32 / mi)
Day 6, Rome to Canajoharie (Canajoharie school, at top of big hill); longest day with lots of rain in the morning, overcast and humid the rest of the day. Coffee break to escape rain at McD then lunch of leftover pizza at afternoon rest stop. 1/2 path and 1/2 road
Thursday Jul 15, 2010 #
Biking 4:30:00 [3] 50.0 mi (5:24 / mi)
Day 5, Syracuse to Rome (Fort Stanwix), 1/2 path and 1/2 road; very hot day with no shade to camp under. Toured fort museum, which was very up to date and interesting; also an escape from the sun.
Wednesday Jul 14, 2010 #
Biking 4:00:00 [3] 42.0 mi (5:43 / mi)
Day 4, Seneca Falls to Syracuse (Burnett Park next to zoo); 1/2 path and 1/2 road
Tuesday Jul 13, 2010 #
Biking warm up/down 5:30:00 [3] 60.0 mi (5:30 / mi)
Day 3, Pittsford to Seneca Falls (Mynderse Academy--local public school), about half path and half road. Rained some after we finished biking.
Monday Jul 12, 2010 #
Biking 5:00:00 [3] 57.0 mi (5:16 / mi)
Day 2, Medina to Pittsford (Nazareth College), mostly bike path with good headwind.
Sunday Jul 11, 2010 #
Biking 5:00:00 [3] 50.0 mi (6:00 / mi)
Day 1 of the Erie Canal Bike Tour, Buffalo to Medina (Medina middle school), mostly bike path with crushed gravel surface