Training Log Archive: skdewittIn the 7 days ending Jul 24, 2010:
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Thursday Jul 22, 2010 #
7 PM
Running (Hash) 1:24:00 [3] 5.5 mi (15:16 / mi)
Set by Joe from Bob and Anna's house, thru water company land east of 58.
Wednesday Jul 21, 2010 #
8 AM
Weights 15:00 [2]
9 AM
Running 46:00 [3] 3.8 mi (12:06 / mi)
Usual loop out back. Several large trees down over the trail. Humid, buggy.
Sunday Jul 18, 2010 #
Biking 3:00:00 [3] 35.0 mi (5:09 / mi)
Day 8, Scotia to Corning Preserve park in Albany and finish; mostly really nice paved path through nice woods by river; well-used path with lots of runners, skaters, bikers. View of Cohoes Falls and visit to Peebles Island
Really nice, well-organized ride. Feeling pretty tired at this point with some sore body parts but not significant issues.
Really nice, well-organized ride. Feeling pretty tired at this point with some sore body parts but not significant issues.
C • Wow! 4