Training Log Archive: skdewittIn the 7 days ending Sep 20, 2010:
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Monday Sep 20, 2010 #
7 AM
Weights 15:00 [2]
Sunday Sep 19, 2010 #
Event: WCOC Sessions Woods--NOD
11 AM
Orienteering 42:00 [3] 4.2 km (10:00 / km)
Sessions Woods Western Mass style score O, set by Peter Gagarin; did the shortest option, 10 controls, which allowed me to stay in the pleasant, northern section. One problem heading south from 45 across to 38, drifting too far east.
Saturday Sep 18, 2010 #
5 PM
Running long (Trail run) 1:56:00 [3] 10.0 mi (11:36 / mi)
AVT trail from Rockouse to Hopewell and back.
Thursday Sep 16, 2010 #
Running (Hash) 1:50:00 [2] 4.6 mi (23:55 / mi)
Set by Joe from Soccer fields in Newtown. Lovely romp through rocky streams and briars in the midst of rain and thunder, all unencumbered by light.