Training Log Archive: skdewittIn the 7 days ending Sep 25, 2010:
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Friday Sep 24, 2010 #
7 AM
Weights 20:00 [2]
Thursday Sep 23, 2010 #
6 PM
Running (Hash) 1:00:00 [3] 4.0 mi (15:00 / mi)
Set by Rick out back.
Tuesday Sep 21, 2010 #
6 PM
Running 20:00 [2] 2.11 mi (9:29 / mi)
Jogging around school complex.
Monday Sep 20, 2010 #
7 AM
Weights 15:00 [2]
Sunday Sep 19, 2010 #
Event: WCOC Sessions Woods--NOD
11 AM
Orienteering 42:00 [3] 4.2 km (10:00 / km)
Sessions Woods Western Mass style score O, set by Peter Gagarin; did the shortest option, 10 controls, which allowed me to stay in the pleasant, northern section. One problem heading south from 45 across to 38, drifting too far east.