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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 9, 2010:

activity # timemileskm+m
  Orienteering1 6:58:30 16.28(25:42) 26.2(15:58)
  Running1 37:48 4.3(8:47) 6.92(5:28)
  Weights1 20:00
  Total3 7:56:18 20.58 33.12

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Saturday Oct 9, 2010 #

8 AM

Running race 37:48 [3] 4.3 mi (8:47 / mi)

Roxbury, down to River Rd and back. Perfect weather.

Friday Oct 8, 2010 #

7 AM

Weights 20:00 [2]

Sunday Oct 3, 2010 #

9 AM

Orienteering race 6:58:30 [4] 26.2 km (15:58 / km)

Hudson Highlander, tried sticking with Rick through 5, then Craig and I did the rest by ourselves. Great weather and lots of fun.

Highlander - Splits

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