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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Orienteering2 1:31:31 2.98(30:41) 4.8(19:04) 210
  Weights2 40:00
  Elliptical1 30:00
  Total5 2:41:31 2.98 4.8 210

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Saturday Dec 11, 2010 #

Event: Ratlum Holiday International Night O
 
6 PM

Orienteering (Night-O) 57:53 [2] 2.8 km (20:40 / km) +130m 16:47 / km

Long Night-O course at DeWeese's

Lost at least 5 minutes going to 1. Just not used to the darkness and not being careful. Off to north at 11 so wondered around the vague hillside a bit. Fun courses.
7 PM

Orienteering (Night-O) 33:38 [3] 2.0 km (16:49 / km) +80m 14:01 / km

Short night-O course

Good to get more trail running in. Came off the bend in the trail at the wrong angle to 5 and ended up at 6 first.

RHINO - Splits

Short - Splits

Friday Dec 10, 2010 #

Weights 20:00 [2]

Tuesday Dec 7, 2010 #

6 PM

Elliptical 30:00 [3]

Level 10

Monday Dec 6, 2010 #

7 AM

Weights 20:00 [2]

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