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Training Log Archive: skdewitt

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  Running2 3:27:00 12.38(16:43) 19.92(10:23)
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Elliptical1 30:00
  Weights1 20:00
  Total5 5:17:00 14.38 23.14

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Saturday Jan 1, 2011 #

9 AM

Running long (Trails) 3:00:00 [4] 9.68 mi (18:36 / mi)

Joe's trail run from Bennett's Pond. Some snow to plow through but generally well packed trails that were relatively easy to run on. Beautiful, warm day.

Friday Dec 31, 2010 #

4 PM

Running (Trails) 27:00 [3] 2.7 mi (10:00 / mi)

Quick run at HSP.

Thursday Dec 30, 2010 #

9 AM

Weights 20:00 [2]

Wednesday Dec 29, 2010 #

9 AM

Elliptical 30:00 [3]

Sunday Dec 26, 2010 #

1 PM

Hiking (Trails) 1:00:00 [1] 2.0 mi (30:00 / mi)

Hike out back with Rick, his mom and sister, just as the snow was beginning.

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