Training Log Archive: skdewittIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
10 AM
Hiking long (Trails) 5:30:00 [3] 7.6 mi (43:25 / mi)
shoes: 11 Salomon
Hiked the AT from Bull's Bridge to Kent w/ Brautigams, Sue, John, Mike and Laura, and Bob and Anna. We were the first ones on the trail since the snow on Friday so lots of snow to plow through and slip on but the snow covered trees and views were nice. Wore yak traks and gaters w/ trail shoes.
4 PM
Running (Road) 35:00 [3] 3.5 mi (10:00 / mi)
Jogging back to cars with a pick up from John for the last mile.
Friday Jan 7, 2011 #
9 AM
Weights 20:00 [2]
12 PM
Running (Treadmill) 16:00 [3] 1.68 mi (9:31 / mi)
walking warm up/down (Treadmill) 4:00 [1] 0.2 mi (20:00 / mi)
Thursday Jan 6, 2011 #
6 PM
Elliptical 30:00 [3]
Monday Jan 3, 2011 #
7 AM
Weights 20:00 [2]