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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Orienteering1 54:00
  Weights2 40:00
  Running1 40:00 2.5(16:00) 4.02(9:57)
  Elliptical1 30:00
  Total5 2:44:00 2.5 4.02
  [1-5]4 1:50:00

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Saturday Mar 5, 2011 #

2 PM

Orienteering (Navigating) 54:00 [0]

Navigating Rick's nephew, Eric, for the Mobogoglob cell phone event. Much longer course than in previous years at 5.4 k and with some tricky controls. Lost a few minutes here and there. Most time at 10 and 12 on second loop. We placed further down than in the past two years so others must have been cleaner. Lots of fun as usual.
6 PM

Elliptical 30:00 [3]

Friday Mar 4, 2011 #

7 AM

Weights 20:00 [2]

Monday Feb 28, 2011 #

8 AM

Weights 20:00 [2]

Sunday Feb 27, 2011 #

4 PM

Running (Trails) 40:00 [2] 2.5 mi (16:00 / mi)

HSP with Rick. We thought these well-traveled trails would be packed down by now but there was still some post-holing making for a fairly unpleasant, slow jog. We cut our plans short.

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