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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Orienteering1 2:00:00 3.0(40:00) 4.83(24:51)
  Running1 50:00 3.0(16:40) 4.83(10:21)
  Weights1 10:00
  Total3 3:00:00 6.0 9.66

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Saturday Apr 16, 2011 #

11 AM

Orienteering (Hanging) 2:00:00 [2] 3.0 mi (40:00 / mi)

Setting for tomorrow

Thursday Apr 14, 2011 #

6 PM

Running (Hash) 50:00 [3] 3.0 mi (16:40 / mi)

Paugussett; started from wrong parking lot, did end of chicken to end of hash and then ran back to car. Distance appx.

Monday Apr 11, 2011 #

7 AM

Weights 10:00 [2]

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