Training Log Archive: skdewittIn the 7 days ending May 2, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 1:44:00 [3] 5.9 km (17:38 / km) +230m 14:45 / km
Orienteering race (Sprint) 21:48 [4] 2.1 km (10:23 / km) +70m 8:54 / km
Running long (Trails) 1:37:00 [4] 8.0 mi (12:07 / mi)