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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 11, 2011:

activity # timemileskm+m
  Running2 1:19:35 12.17(6:32) 19.58(4:04)
  Orienteering1 1:07:00 2.67(25:05) 4.3(15:35)
  Total3 2:26:35 14.84(9:53) 23.89(6:08)

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Saturday Jun 11, 2011 #

Running race 59:35 [4] 6.67 mi (8:56 / mi)

Roxbury, down Judd's Bridge to Sentry and back.

Thursday Jun 9, 2011 #

6 PM

Running (Hash) 20:00 [3] 5.5 mi (3:38 / mi)

Set by Al, A to A from elementary school off Florida Rd in Ridgefield. Rainy and story at the beginning but much cooler than the rest of the day. Thru Florida preserve and then thru unfamiliar woods across Rt 7.

Sunday Jun 5, 2011 #

11 AM

Orienteering race 1:07:00 [3] 4.3 km (15:35 / km)

Green course at Brooksvale, set by Becky. No big problems, just too many hesitations on easier legs. Lost a few minutes at 7 but heard there was an issue with the control and that Rick was checking it. Didn't see it at the boulder I thought it should be at so went on my way to 8 and bumped into it on a very small boulder. Lost another minute or two going to 15, helping out some misplaced scouts. Walked mostly to 8 and 10 with all the green and swamps.

Fun course.

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