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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Running1 1:30:00 6.5(13:51) 10.46(8:36)
  Orienteering2 38:35 2.11(18:16) 3.4(11:21) 210
  Total3 2:08:35 8.61(14:56) 13.86(9:17) 210

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MoTuWeThFrSaSu

Saturday Jun 18, 2011 #

2 PM

Orienteering race (Sprint) 19:05 [3] 1.7 km (11:14 / km)

Leg 1 of 2-person relay (w/ Rick) at Ratlum Mtn WCOC summer BBQ and meeting, Course A1

Sloppy going to #1, trying to get into map. Took woods route from 2 to trail and probably lost a few seconds in green.
3 PM

Orienteering race (Sprint) 19:30 [3] 1.7 km (11:28 / km) +210m 7:05 / km

Course B-1

Lost time going to 11, veered too far up the hill without taking bearing (thought I was following the line of saplings/green but wasn't). Ended up on higher trail with large boulders.

Thursday Jun 16, 2011 #

6 PM

Running (Hash) 1:30:00 [3] 6.5 mi (13:51 / mi)

Set by Eric from his house, thru HSP

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