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Training Log Archive: skdewitt

In the 7 days ending Jul 23, 2011:

activity

time

miles

Running

4:24:12

22.3

(11:51)

35.89

(7:22)

Hiking

45:00

2.5

(18:00)

4.02

(11:11)

Total

5:09:12

24.8

(12:28)

39.91

(7:45)

2:30

0:00

» now

Saturday Jul 23, 2011 #

8 AM

Running race (Road) 44:12 [3] 5.0 mi (8:50 / mi)

Roxbury race, Apple Lane, Squire, and back

C • heat 2

Thursday Jul 21, 2011 #

7 PM

Running (Hash) 1:10:00 [3] 5.5 mi (12:44 / mi)

Set by Donna and Anna from Bob and Anna's house. Thru southern part of TBV.

Tuesday Jul 19, 2011 #

9 AM

Running long (Trails) 2:30:00 [4] 11.8 mi (12:43 / mi)

AVT trail with Rick from southern end to northern end in Huntington plus a little on Hopewell to get the mileage up to about 12 miles. Very humid but legs felt a bit stronger than last week. Had a gu about 1 hour in.

C • You're a beast! Very impre... 2

Sunday Jul 17, 2011 #

4 PM

Hiking (Trails) 45:00 [1] 2.5 mi (18:00 / mi)

Hash scheming in Westport

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