Training Log Archive: skdewittIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
11 AM
Running long (Trails) 4:30:00 [4] 20.0 mi (13:30 / mi)
Not sure why but this went way worse than the 18 miler last week. Same with Rick. It was a bit hotter but not much more humid. Got off to a dubious start when I run into Hobo, Kent's dog about 3 miles in. Figured Kent would appear shortly so continued running and Hobo followed. Kent never appeared so I had a constant companion and had to stop to make sure he drank at each creek. Dropped him off at Eric's (about 9.5 miles in) who then contacted Kent. Felt fine until about 11 miles and then just completely ran out of gas. Think I may need to eat and drink more and drink some sort of Gatorade type stuff although I was taking sodium/potassium tablets.
Thursday Sep 1, 2011 #
5 PM
Running 30:00 [3] 3.0 mi (10:00 / mi)
Distance appx.; around school complex
Power came on tonight
Power came on tonight
Wednesday Aug 31, 2011 #
9 AM
Weights 10:00 [2]
Tuesday Aug 30, 2011 #
3 PM
Running 30:00 [3] 3.7 mi (8:06 / mi)
Run around Fairfield U, mix of grass, pavement, trails
Monday Aug 29, 2011 #
Note
No power since middle of Sat. night
10 AM
Weights 10:00 [2]
5 PM
Running (Trails) 50:00 [3] 3.7 mi (13:31 / mi)
With Rick out back
Sunday Aug 28, 2011 #
10 AM
Weights 10:00 [2]