Training Log Archive: skdewittIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
12 PM
Running long (Trails) 4:50:00 [5] 22.13 mi (13:06 / mi)
Last long run before the Nipmuck. Felt way better than for the 20 miler. Dropped gookinade and extra water and food at a couple places. Not sure why it went so much better but it was much cooler, the gook. probably helped, and I ate smaller amounts but more frequently.
Thursday Sep 15, 2011 #
6 AM
Weights 15:00 [2]
Tuesday Sep 13, 2011 #
7 AM
Weights 10:00 [2]