Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Oct 22, 2011:

activity

time

miles

Running

3:05:00

14.0

(13:13)

22.53

(8:13)

Orienteering

45:00

1.5

(30:00)

2.41

(18:38)

Total

3:50:00

15.5

(14:50)

24.94

(9:13)

2:30

0:00

» now

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE

Tuesday Oct 18, 2011 #

6 PM

Running (Trails) 1:20:00 [3] 7.0 mi (11:26 / mi)

AVT trail from Rockhouse to second dirt road. Intended to go to Poverty Hollow but it was getting too dark. Distance appx.

Sunday Oct 16, 2011 #

2 PM

Running long (Trails) 1:45:00 [3] 7.0 mi (15:00 / mi)

Run with Rick from home to Read Middle School property to look at locations for our sprint courses. Mostly trails with some bushwacking to Gallows Hill OS, little bit of road on Lime Kiln.

3 PM

Orienteering 45:00 [2] 1.5 mi (30:00 / mi)

Looking at control locations for Read Middle school sprints.

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