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Training Log Archive: skdewitt

In the 7 days ending Nov 26, 2011:

activity # timemileskm+m
  Running2 2:00:00 10.0(12:00) 16.09(7:27)
  Elliptical2 40:00
  Weights2 35:00
  Total6 3:15:00 10.0 16.09

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Friday Nov 25, 2011 #

3 PM

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Hash scheming in Weston

Thursday Nov 24, 2011 #

10 AM

Running (Trails) 1:00:00 [3] 5.0 mi (12:00 / mi)

Running at HSP with Eric, Roddie, Kent, and Bob. Sat around fire on patio for a while afterwards.

Wednesday Nov 23, 2011 #

6 PM

Weights 15:00 [2]

7 PM

Elliptical 10:00 [3]

Monday Nov 21, 2011 #

7 AM

Weights 20:00 [2]

7 PM

Elliptical 30:00 [3]

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