Training Log Archive: skdewittIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
10 AM
Running (Hash) 2:30:00 [3] 7.5 mi (20:00 / mi)
(sick)
Setting trail with Rick from Brett Woods to Beth and Andy's house.
Have a cold.
Started feeling my calf just a bit after 5 miles but not bad at all. I suspect it won't hurt unless I do something longer and more sustained.
Have a cold.
Started feeling my calf just a bit after 5 miles but not bad at all. I suspect it won't hurt unless I do something longer and more sustained.
Friday Dec 16, 2011 #
Note
(sick)
cold
Sunday Dec 11, 2011 #
8 AM
Aerobics 30:00 [3]
At DeWeeses workout room. Rhonda led the yoga warm-up and cool-down and Marie led us in 36 interval workouts--30 seconds on, 10 seconds rest. Seemed like terrific exercises for running in the woods.
3 PM
Hiking 1:00:00 [2] 2.8 mi (21:26 / mi)
Hash scheming...