Training Log Archive: skdewittIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
11 AM
Running (Hash) 3:00:00 [3] 7.6 mi (23:41 / mi)
Setting trail with Rick in Mine Hill Preserve in Roxbury.
Friday Jan 6, 2012 #
6 PM
walking warm up/down (Treadmill) 7:00 [1] 0.4 mi (17:30 / mi)
Running (Treadmill) 29:00 [3] 3.1 mi (9:21 / mi)
5 k workout at level 3 incline
Weights 5:00 [2]
Thursday Jan 5, 2012 #
6 PM
Weights 15:00 [3]
Running (Treadmill) 16:00 [3] 1.6 mi (10:00 / mi)
walking warm up/down 6 [1]
Tuesday Jan 3, 2012 #
6 PM
Elliptical 17:00 [3]
Trying one month membership to SnapFitness to see if it helps me get through the winter months with more exercise than usual.
Weights 20:00 [2]
Sunday Jan 1, 2012 #
6 PM
Elliptical 30:00 [3]