Training Log Archive: skdewittIn the 7 days ending Jan 21, 2012:
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Friday Jan 20, 2012 #
6 PM
Weights 5:00 [3]
walking warm up/down (Treadmill) 7:00 [1]
Running (Treadmill) 24:00 [3] 2.5 mi (9:36 / mi)
Wednesday Jan 18, 2012 #
6 PM
Elliptical 10:00 [3]
Weights 30:00 [3]
Monday Jan 16, 2012 #
Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
4 PM
Weights 30:00 [3]
walking warm up/down (Treadmill) 7:00 [1] 0.5 mi (14:00 / mi)