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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Feb 4, 2012:

activity # timemileskm+m
  Orienteering1 1:29:00 3.0(29:40) 4.83(18:26)
  Weights2 1:00:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Biking1 20:00
  Total4 3:19:00 6.0 9.66

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Saturday Feb 4, 2012 #

10 AM

Orienteering 1:29:00 [2] 3.0 mi (29:40 / mi)

Becky's corridor O at Paugussett SP. Challenging but fun and good to get into the woods on a nice day.

Thursday Feb 2, 2012 #

6 PM

Weights 30:00 [3]

Tuesday Jan 31, 2012 #

6 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Downtown, before Patrick Wild's talk at the library.

Monday Jan 30, 2012 #

6 PM

Weights 30:00 [3]

Biking (Stationary) 20:00 [3]

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