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Training Log Archive: skdewitt

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Hiking1 5:30:00 14.6(22:36) 23.5(14:03)
  Running1 53:00 4.85(10:56) 7.8(6:47)
  Weights1 30:00
  Total3 6:53:00 19.45 31.3

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Saturday Feb 25, 2012 #

10 AM

Hiking long 5:30:00 [3] 14.6 mi (22:36 / mi)

Hiking from Beckely furnace near Canaan, thru Great Mtn forest and back. Cold, windy day that seemed to get colder as the day progressed.

Wednesday Feb 22, 2012 #

6 PM

Running (Road) 53:00 [3] 4.85 mi (10:56 / mi)

From school, around track once, to downtown, around Durant, and back.

Monday Feb 20, 2012 #

6 PM

Weights 30:00 [3]

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