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Training Log Archive: skdewitt

In the 7 days ending Apr 7, 2012:

activity	#	time	miles		km		+m
Running	3	3:54:00	20.8	(11:15)	33.48	(6:59)
Orienteering	1	1:04:29	2.86	(22:34)	4.6	(14:01)	190
Weights	1	10:00
Total	5	5:08:29	23.66		38.08		190

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Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods

11 AM

Orienteering 1:04:29 [3] 4.6 km (14:01 / km) +190m 11:37 / km

Green course at Sessions Woods, set by George and Lyn.

Lots of short legs and fun. Hesitated at an earlier boulder going to 6 and saw Becky continuing on along the hill so figured I was looking too soon.

Green - Splits

Friday Apr 6, 2012 #

8 AM

Weights 10:00 [3]

Thursday Apr 5, 2012 #

7 PM

Running (Hash) 1:40:00 [4] 7.4 mi (13:31 / mi)

Set by Kent from corner of Norton and Freeborn in Easton. Quick loop thru TBV, across Rt 58 and north thru water company land.

Tuesday Apr 3, 2012 #

6 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Sunday Apr 1, 2012 #

5 PM

Running long (Road) 1:54:00 [4] 11.4 mi (10:00 / mi)

Most of the Redding 1/2 route, in the rain.

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