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Training Log Archive: skdewitt

In the 7 days ending Apr 8, 2012:

activity	#	time	miles		km		+m
Running	3	3:46:00	19.6	(11:32)	31.54	(7:10)
Orienteering	1	1:04:29	2.86	(22:34)	4.6	(14:01)	190
Weights	1	10:00
Total	5	5:00:29	22.46		36.14		190

1:46

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Sunday Apr 8, 2012 #

4 PM

Running long (Road) 1:46:00 [4] 10.2 mi (10:24 / mi)

My Place in Newtown, The Blvd, Hanover to Paug pkg lot. Back along Hanover via Tamarack, up to Rt 25. Then West St, 302, Juniper, Bouroughs across 25 to Queen and back to My Place.

Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods

11 AM

Orienteering 1:04:29 [3] 4.6 km (14:01 / km) +190m 11:37 / km

Green course at Sessions Woods, set by George and Lyn.

Lots of short legs and fun. Hesitated at an earlier boulder going to 6 and saw Becky continuing on along the hill so figured I was looking too soon.

Green - Splits

Friday Apr 6, 2012 #

8 AM

Weights 10:00 [3]

Thursday Apr 5, 2012 #

7 PM

Running (Hash) 1:40:00 [4] 7.4 mi (13:31 / mi)

Set by Kent from corner of Norton and Freeborn in Easton. Quick loop thru TBV, across Rt 58 and north thru water company land.

Tuesday Apr 3, 2012 #

6 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

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