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Training Log Archive: skdewitt

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  Running2 4:01:00 18.6(12:57) 29.93(8:03)
  Total2 4:01:00 18.6(12:57) 29.93(8:03)

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Saturday May 12, 2012 #

2 PM

Running (Hash) 2:00:00 [3] 5.5 mi (21:49 / mi)

Set by Rich at he and Nina's for her 40th. Distance appx as the Garmin got shut off for a while by accident. Lost of Mt. Laurel, shiggy. No energy given the cold I've had all week and dying of thirst.

Sunday May 6, 2012 #

8 AM

Running race 2:01:00 [5] 13.1 mi (9:14 / mi)

Redding 1/2 marathon. Very pleased, faster than my training pace by a fair amount and no ill effects. I liked the course, weather, venue.

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