Training Log Archive: skdewittIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
walking 30:00 [1] 2.0 mi (15:00 / mi)
10 AM
Weights 10:00 [2]
In hotel workout room
Biking 10:00 [2]
Elliptical 10:00 [3]
Friday Jun 22, 2012 #
10 AM
Running 1:15:00 [3] 5.6 mi (13:24 / mi)
Run from hotel to Point Pleasant park, around periphery trails in park, and back. Walked some in park.
12 PM
walking 30:00 [1] 2.0 mi (15:00 / mi)
Around town
Thursday Jun 21, 2012 #
10 AM
Running (Trails) 1:00:00 [3] 3.6 mi (16:40 / mi)
Jogging around Hemlock Ravine, north of Halifax. Pretty park with well-maintained dbl track trails. Did a bit of bushwacking and walking on indistinct trails. Wasn't able to get as much distance out of it as I'd hoped. The ravine itself was seriously unimpressive.
12 PM
Running (Trails) 30:00 [3] 3.0 mi (10:00 / mi)
Trails in Shubie park and part of the Trans-canada trail in Dartmouth, NS, just east of Halifax. Partly dog park and part of an old canal system with locks and such.
Wednesday Jun 20, 2012 #
7 PM
walking 45:00 [1] 3.0 mi (15:00 / mi)
Walking from hotel to king's college in Halifax and then to dinner at Rockbottom brewpub. Excellent beer. Then more walking around town and back to hotel.
Tuesday Jun 19, 2012 #
7 PM
walking 30:00 [1] 1.8 mi (16:40 / mi)
Walking from hotel to Seadog brewpub and back in Bangor ME. Beer was most unpleasant.