Training Log Archive: skdewittIn the 7 days ending Sep 1, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 1, 2012 #
11 AM
Running (Trails) 1:15:00 [3] 6.24 mi (12:01 / mi)
AVT trail from Rockhouse to first dirt road after Foundry and back
Thursday Aug 30, 2012 #
7 AM
Weights 10:00 [2]
7 PM
Running (Hash) 1:09:00 [3] 4.2 mi (16:26 / mi)
Set by Joe from Patrick Lane in Wilton
Tuesday Aug 28, 2012 #
6 PM
Running (Road) 50:00 [3] 5.0 mi (10:00 / mi)
Firecracker route
Monday Aug 27, 2012 #
7 AM
Weights 10:00 [2]
Sunday Aug 26, 2012 #
8 AM
Running (Road) 55:13 [3] 5.17 mi (10:41 / mi)
shoes: Nike Road shoes
From Redding, Simpaug, Topstone, Chestnut, Marchant, Sidecut