Training Log Archive: skdewittIn the 7 days ending Sep 8, 2012:
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Thursday Sep 6, 2012 #
6 PM
Running (Hash) 1:06:00 [3] 5.4 mi (12:13 / mi)
Set by Cliff and Sean from the wilton Stop and Shop
Wednesday Sep 5, 2012 #
6 AM
Running (Road) 34:24 [3] 3.25 mi (10:35 / mi)
shoes: Nike Road shoes
To Lonetown and 107 via Dittmar and back.
Tuesday Sep 4, 2012 #
6 AM
Weights 15:00 [2]
Sunday Sep 2, 2012 #
Running (Road) 1:15:00 [3] 7.16 mi (10:28 / mi)
shoes: Nike Road shoes
With Redding Runners