Training Log Archive: skdewittIn the 7 days ending Sep 15, 2012:
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Wednesday Sep 12, 2012 #
6 AM
Running (Road) 32:00 [3] 3.26 mi (9:49 / mi)
to rt 107 and back via Dittmar out
Monday Sep 10, 2012 #
7 AM
Weights 15:00 [2]
Sunday Sep 9, 2012 #
12 PM
Running (Road) 55:00 [3] 5.65 mi (9:44 / mi)
shoes: Nike Road shoes
AVT parking lot on Rock House, up Valley, Stepney, Foundry, Goodrich, Stepney, Sport Hill and back along Rock House.