Training Log Archive: skdewittIn the 7 days ending Sep 29, 2012:
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Saturday Sep 29, 2012 #
8 AM
Running long 1:33:00 [4] 9.0 mi (10:20 / mi)
With Redding runners' about 1 mile of trail
Wednesday Sep 26, 2012 #
3 PM
Running (Road) 1:07:20 [3] 6.48 mi (10:23 / mi)
Home to Redding community center and back
Tuesday Sep 25, 2012 #
6 AM
Weights 15:00 [2]