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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 3, 2012:

activity # timemileskm+m
  Orienteering2 2:42:00 6.48(25:00) 10.43(15:32)
  Weights1 15:00
  Total3 2:57:00 6.48 10.43

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Monday Oct 29, 2012 #

10 AM

Weights 15:00 [2]

Sunday Oct 28, 2012 #

Event: WCOC Fall orienteering weekend - Sunday classic
 
10 AM

Orienteering 1:42:00 [3] 5.6 km (18:13 / km)

Green course at HSP, set by Becky

Good course but I'm very rusty
C • Sue thanks to you and Rick ... 3
1 PM

Orienteering (control setting/pickup) 1:00:00 [2] 3.0 mi (20:00 / mi)

Picking up much of orange, yellow, white

Green - Splits

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