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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Orienteering2 1:47:24 5.7(18:50) 9.18(11:42)
  Elliptical1 30:00
  Weights1 15:00
  Total4 2:32:24 5.7 9.18

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Saturday May 25, 2013 #

7 PM

Elliptical 30:00 [3]

Thursday May 23, 2013 #

6 AM

Weights 15:00 [2]

Wednesday May 22, 2013 #

6 PM

Orienteering 35:00 [2] 2.1 mi (16:40 / mi)

Checking locations at Bethel schools

Sunday May 19, 2013 #

11 AM

Orienteering race 1:12:24 [4] 5.8 km (12:29 / km)

Red course at Stratton Brook SP, set by Bill Duncan, with map exchange; garmin has 5 miles

Fun course; felt more like sprint partly because that's the nature of the map and the woods were green enough that I took the trail whenever possible. Ended up mispunching without even realizing it on 13, thinking it was the same control we had visited on the first map.

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