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Training Log Archive: skdewitt

In the 7 days ending Aug 17, 2013:

activity # timemileskm+m
  Running2 2:06:08 11.02(11:27) 17.74(7:07)
  Total2 2:06:08 11.02(11:27) 17.74(7:07)

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Saturday Aug 17, 2013 #

8 AM

Running race (Road) 1:11:08 [4] 7.22 mi (9:51 / mi)
shoes: Nike Road shoes

Roxbury--the boot

Apple to south to Mallory, Flag Swamp and back along South. Steep hills, about 3 miles of dirt road.

Thursday Aug 15, 2013 #

6 PM

Running (Hash) 55:00 [3] 3.8 mi (14:28 / mi)

Set by Bob in Bear Mtn Reservation

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