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Training Log Archive: skdewitt

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Running2 2:17:13 10.96(12:31) 17.64(7:47)
  Weights1 45:00
  Elliptical1 22:00 3.4(6:28) 5.47(4:01)
  Total4 3:24:13 14.36 23.11

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Saturday Nov 30, 2013 #

3 PM

Running (Hash) 1:50:00 [3] 7.86 mi (14:00 / mi)
shoes: Hoka trail shoes

Set by Eric from Head of Meadow school to his house.

Friday Nov 29, 2013 #

5 PM

Weights 45:00 [3]

Thursday Nov 28, 2013 #

8 AM

Running race (Road) 27:13 [3] 3.1 mi (8:47 / mi)
shoes: Hoka trail shoes

Redding Turkey Trot

Monday Nov 25, 2013 #

6 PM

Elliptical 22:00 [3] 3.4 mi (6:28 / mi)

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