Training Log Archive: skdewittIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
6 PM
walking warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi)
Running (treadmill) 26:00 [3] 2.5 mi (10:24 / mi)
shoes: Nike Road shoes
Friday Jan 10, 2014 #
Weights 45:00 [3]
Wednesday Jan 8, 2014 #
5 PM
Weights 30:00 [3]
walking 7:00 [1]
Sunday Jan 5, 2014 #
4 PM
walking warm up/down (treadmill) 10:00 [1]
shoes: Nike Road shoes
Running (treadmill) 28:30 [3] 3.1 mi (9:12 / mi)
shoes: Nike Road shoes