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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  Running3 1:31:10 9.02(10:06) 14.52(6:17)
  Weights2 1:10:00
  Orienteering1 40:00
  Shoveling snow1 15:00
  walking2 12:00
  Lateral Machine1 5:00
  Elliptical1 5:00
  Total8 3:58:10 9.02 14.52

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Saturday Jan 25, 2014 #

11 AM

Running hills (Road) 33:25 [3] 3.02 mi (11:04 / mi)
shoes: Nike Road shoes

Down to 58 and back via Country Way

Friday Jan 24, 2014 #

6 PM

Running (treadmill) 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Nike Road shoes

walking warm up/down (treadmill) 6:00 [1]

Thursday Jan 23, 2014 #

Elliptical warm up/down 5:00 [1]

6 PM

Weights 30:00 [3]

Wednesday Jan 22, 2014 #

7 AM

Shoveling snow 15:00 [2]

Tuesday Jan 21, 2014 #

6 PM

walking warm up/down (treadmill) 6:00 [1]
shoes: Nike Road shoes

Running (treadmill) 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Nike Road shoes

Monday Jan 20, 2014 #

6 PM

Lateral Machine warm up/down 5:00 [2]

Weights 40:00 [3]

Sunday Jan 19, 2014 #

11 AM

Orienteering (hanging controls) 40:00 [2]
shoes: Hoka trail shoes

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