In the 7 days ending Jan 25, 2014:
Running hills (Road) 33:25 [3] 3.02 mi (11:04 / mi) shoes: Nike Road shoes
Running (treadmill) 28:30 [3] 3.0 mi (9:30 / mi) shoes: Nike Road shoes
walking warm up/down (treadmill) 6:00 [1]
Elliptical warm up/down 5:00 [1]
Weights 30:00 [3]
Shoveling snow 15:00 [2]
walking warm up/down (treadmill) 6:00 [1] shoes: Nike Road shoes
Running (treadmill) 29:15 [3] 3.0 mi (9:45 / mi) shoes: Nike Road shoes
Lateral Machine warm up/down 5:00 [2]
Weights 40:00 [3]
Orienteering (hanging controls) 40:00 [2] shoes: Hoka trail shoes
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