Training Log Archive: skdewittIn the 7 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
3 PM
Running (Hash) 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Hoka trail shoes
Set by Joe from Pepper St in Monroe, ending at Grill 25 in Newtown. Wore Yak Traks. Wasn't slippery for the most part but the snow is still pretty deep. Probably only ran half of it, walked the rest. Scenic tour through a long defunct smelting plant with lots of graffiti art.
Friday Feb 21, 2014 #
6 PM
Stretching 5:00 [1]
Weights 45:00 [3]
Stretching 5:00 [1]
Thursday Feb 20, 2014 #
6 PM
Elliptical 20:00 [3]
Tuesday Feb 18, 2014 #
5 PM
Weights 45:00 [3]
Monday Feb 17, 2014 #
5 PM
Snow shoeing 1:30:00 [3]