Training Log Archive: skdewittIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
8 AM
Running (Road) 56:00 [3] 5.94 mi (9:26 / mi)
shoes: Nike Road shoes
RRR--Simpaug loop with Charlie Hill Rd but not Topstone
Friday Aug 15, 2014 #
4 PM
Cardio 26:00 [3]
Wednesday Aug 13, 2014 #
5 PM
Cardio 23:00 [3]
Tuesday Aug 12, 2014 #
10 AM
Running (Road) 1:05:00 [3] 6.45 mi (10:05 / mi)
Down to Redding community center and back
Monday Aug 11, 2014 #
11 AM
Cardio 20:00 [3]
Sunday Aug 10, 2014 #
11 AM
Running 1:45:00 [3] 6.5 mi (16:09 / mi)
shoes: Hoka trail shoes
Trail and some bushwack along new trail Rick has been working on.